Episode 210: A Body Image Renovation with Rachael Gilbert

Send us a textHi Friends! We’re getting real on chatologie today with my new friend, trauma-informed therapist and author of the new book Image Restored, Rachael Gilbert. So many of us, both men and women, experience shame and insecurity when it comes to our bodies, even stretching back to our childhoods. Rachael and I talk about practical ways that we can tear down all of that and stand in confidence. I’m excited to share this episode with you…and I’m so glad you are here f...