When Stress Gets Physical

In our first episode, we hear from a listener, Sarah, who has been grinding her teeth at night. Carolyn consults with Dr. Andrea Bonior, a psychologist who provides insight into how and why stress can manifest in the body, as well as some techniques to help reduce it. You can learn more about TMJ disorders here. Dr. Antonia Teruel works at the Head Pain Institute where she regularly treats patients who are dealing with orofacial pain, neuropathic pain, sleep apnea, and more. Read more about her work here. Dr. Andrea Bonior, a licensed psychologist, is on the faculty at Georgetown University and is the author of several books, including her most recent title, Detox Your Thoughts. You can follow her on Twitter here. Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.