Mindful Meditation

Mindful Meditation A mindful meditation on food, eating, and your magnificent body in under 10 minutes. You can return to this episode next time you are eating or anytime you would like to reconnect, refocus, and re-center.  Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com