The Gift of Boundaries: Prioritizing Your Needs

We have all experienced the downside of not setting and maintaining healthy boundaries in our lives. In this episode of the Brewing Wellness podcast, Alexa Leigh Mulee, a licensed mental health counselor and owner of Wise Mind Counseling, and Christine Hanley, field liaison with the UFT Teacher Center, share their strategies for creating and managing mindful boundaries. Learn skills to help manage your emotions in effective and healthy ways.