Ariel Belgrave On Leaving Corporate Life to Build A Top Wellness Brand Empowering Women | Gym Hooky

Ariel Belgrave Harris (@gymhooky) is a leading voice in women's health. As a certified health coach, fitness trainer, and the CEO of Gym Hooky, her mission is to help busy women create a healthy workout and eating routine in 28 days! Through her signature approach, The L.E.A.N. Method, she's helped thousands of women adopt simple and sustainable healthy habits that suit their unique body, lifestyle, and goals. SUMMARY: Tea time! This week on the pod, we’re joined by at-home fitness extraordinaire Ariel Belgrave Harris as she spills some major secrets on how to hack your mental focus to support your physical goals. She brings us her personal story from leaving her job at Facebook corporate to growing her own online coaching platform THE VERY DAY that the pandemic hit America. This girl has such high vibrations!! We talk about the major importance of mindset & daily affirmations and learn all about her personal fitness program to set YOU up for success and avoid burnout… and there’s a Virtual Vision Board party?! You won’t want to miss this goddess’ energy in this special episode! Share the love & let me know your thoughts over on Instagram, @ayeshasehra!  TIME MARKS: 00:11 | Audio begins 00:30 | Story begins 3:30 | Relatability 12:07 | Birth of The Lean Method 18:07 | Energy Management 33:28 | Self-work & honing in on your “why” EPISODE MENTIONS: Optimize Your Health & Vitality of your life with MAGNESIUM BREAKTHROUGH HERE Use code VIBES10 at checkout to receive an additional 10% off your order! CONNECT: JOIN THE WEEKLY LIVE PODCAST SESSIONS here - @ayeshasehra Every Friday at 9am PST/12pm EST we bring all the vibes for Coffee & A Good Vibe LIVE. New inspiring GUESTS weekly so come be a part of all the high vibes and inspiration to kick off your day on the most abundant note! Xx YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews  To learn about my Branding & PR Agency Grow The Social ➟ click HERE  To connect with Ayesha Sehra ➟ click HERE Follow Ariel’s Gym Hooky account HERE and her personal account HERE Learn more about the L.E.A.N. Method HERE ____________________________________________________________________________________ Audio Edited/Mixed by: @ben_smith_ Follow CAGV on Spotify Subscribe on iTunes