Exercise and Stress: Tools for Living a Healthier Lifestyle with Ben Moore

From unlocking the anti-aging secrets of CrossFit to navigating the maze of modern healthcare, Ben Moore—doctor, coach, and entrepreneur—dives deep into the strategies for achieving optimal health and longevity. He discusses the impact of performance-based training on physical therapy, how it has shifted focus toward health and wellness, and popular recovery methods such as cold plunge and sauna. He emphasizes understanding one's recovery limitations when it comes to aging as an athlete. Discover the impact of performance-based training, the magic of mastering the mundane, and the pivotal role of preventive measures in today's fast-paced world. Tune in as Moore's journey takes us through the essentials of staying healthy and thriving![00:00 - 08:16] Ben Moore's Journey from Trainer to Physical Therapist and EntrepreneurBen shares how he first connected with CrossFit when he was coming in as a new trainer and programming the workoutsCrossFit has become a young man's game due to the volume of training and amount of time spent in the gymBen believes that, done well, CrossFit can be an anti-aging drug[08:17 - 15:44] The Evolution of Physical Therapy and the Pursuit of a Long, Healthy LifeThe shift in fitness and training culture from bodybuilding to performance-based modelsIntroduction of healthy lifestyle choices such as cold plunge and saunaHow Ben experienced the medical system with high patient volume, low reimbursements, and limited equipment[15:45 - 20:43] Navigating the Healthcare System and Preventing InjuryThe healthcare system is incentivized to provide pharmacological solutions for the sick rather than rehabilitative careThe healthcare system doesn't incentivize teaching people how to eat well, exercise, and move enough throughout the dayThe shotgun approach to recovery and downregulation from the day's activitiesRecognizing patterns in clients predicts flare-ups or injuries[20:44 - 33:46] Strategies for Injury Prevention and Pain ReductionThe four pillars of injury prevention: sleep, nutrition, hydration and stress management, movementSleep hygiene is essential - aim for 7 hours of sleep minimumNutrition should be high quality and enough to cover movementStress management is vital for avoiding injury and painMovement should be regular and include steps throughout the dayExercise should be 45-60 minutes four times a week[33:47 - 37:04] Closing SegmentConnect with Ben through the links below!Quotes:"CrossFit in and of itself is kind of an anti-aging drug. I think staying strong and fit through the lifespan helps stave off most of the effects of aging that we see." - Ben Moore"If we don't have a way to mitigate stress, we're more likely to experience injury." - Ben Moore"It's the boring stuff. And mastering the mundane, but building out those systems and routines. I mean, that's the secret." - Ben MooreConnect with Ben!Website: www.evoperformancetherapy.com Connect with me on LinkedIn!LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in, and Stay Tuned for the Next Episode COMING SOON!    Hosted on Acast. See acast.com/privacy for more information.