EP 180: Breathwork for Stressed out Hairdressers and Barbers with Jake Putan

As hairdressers, we juggle managing client expectations, staying on top of trends, and the physical and emotional toll it takes on our bodies. Breathwork isn't just for yogis or meditation gurus; it's a powerful practice that anyone can integrate into their daily routine, no matter how hectic life gets. Joining us is Jake Putan, a barber and educator specialising in teaching breathwork to barbers, salon owners and hairdressers. Jake will share how these techniques can help you step back from the chaos, maintain a healthy mind and body, and thrive in our demanding industry. Get ready to discover a transformative practice that could change how you approach your work and well-being. Breathwork, also known as conscious breathing, has roots in several indigenous cultures and is a powerful tool for stress relief. But what exactly is stress, and how can breathwork help alleviate it? In the fast-paced world of hairdressers, barbers, and salon owners, the constant influx of messages and clients demanding instant replies can take a toll on mental and physical well-being. Given the hectic schedules and physical demands of working in a salon or barbershop, incorporating simple breathwork techniques into your daily routine can make a world of difference. Listen to episode 180 of the Colour Kristina Talks Podcast to learn more. -------------- Want to learn more? Here are a few ways I can help you: Full show notes with important links can be found at https://www.kristinarussell.com.au/180 Download your FREE Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/the-ultimate-guide-to-hairpainting-redheads/ Buy a ticket for my Melbourne or Sydney Copper hair colour workshop here >> https://kristinarussell.com.au/paint-the-town-red-workshop