003 - Restart your Routine - My Goal Setting Process

In this episode, we are going to chat about my approach to restart your routine and map out your goals. I am going to walk you through how to start out with your BIG goals and then break it down into monthly and daily. This way when you go to plan out your day, you know exactly what you need to focus on and why! You can download the template here! My “restart your routine” or “Be, Feel, Do, Have” approach is broken down into 5 steps. Think of it as baking a cake. I always used food referen...