008 [PEP TALK] - How to Recharge over the Weekend (5 Steps!)

Ready your weekly pep talk? In this episode I go through the 5 STEPS you can take to recharge this weekend! And feel like yourself again, ready to tackle the week by Monday! Feeling exhausted at the end of the week? This is what I stopped doing and you can too by Monday to get your groove back! Yep, I finally convinced myself that weekends were not the time to derail all your progress but instead time for a "wellness retreat" as I like to call it. And since we can't go anywhere right now, w...