073 - Productivity and Cycle Syncing with Ashley McDonald

Here's what we chat about in this episode: - Your four phases & why you need to know about them. - How to use your hormones as a guide for ultimate productivity. - The 3 steps to take to optimize your health, balance your hormones, and become more efficient. Ash is a former therapist and a serial entrepreneur turned mentor & productivity coach who helps female entrepreneurs increase their profit + productivity. Her mission is to teach women with big dreams how to crush their go...