Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion

Send us a textHave you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisi...