How To Break A Bad Habit with Dr. Judson Brewer

Hi everyone and welcome back to the last episode of this Month. And today we have Dr. Judson Brewer. A psychiatrist and neuroscientist who has studied the science of addictions for twenty years.What to expect from this episode?- how we can tap into the very processes that encourage addictive behaviors in order to step out of them. - the mechanisms of habit and addiction formation- how the practice of mindfulness can help interrupt these habits. I hope you enjoy listening L...