407 | Dr. Niki Korteweg: "Have A Better Brain For A Longer Time."

Chronic Stress.    It's a huge reason why we feel our brains are working right.    If you're experiencing brain fog or becoming more forgetful. In that case,  our featured speaker, Doctor of neurobiology and science journalist Niki Korteweg makes her first appearance on the show to discuss her four well-researched ways to have a better brain.     Source: How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen   Connect with Dr. Niki Korteweg:    Website: http://www.nikikorteweg.nl   Instagram: niki_korteweg   Article: How Sleep Clears the Brain   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]