454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."

Dr. Kristin Neff is back to remind us that creating a self-compassion practice is paramount for your health, happiness, and well-being.   Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18   Connect with Dr. Kristin Neff:    Website: https://self-compassion.org   Instagram: neffselfcompassion   Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive   Previous Episodes:   326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?   080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate