Ep: 16; GRATITUDE: Effects on the Brain, Body, Nervous System & Trauma
Diary of An Empath by Keresse Thompson, LCSW - Podcast autorstwa Keresse Thompson - Poniedziałki
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Gratitude is not just an emotion, its a character trait. It takes practice. Gratitude can not only make you happier, but it can also change the way your brain is hard wired. In this episode, we will discuss how gratitude effects the brain, the body, the nervous system, and ways you can impliment a daily gratitude practice in your life starting now. Show Notes 01:39 What is Gratitude03:14 What happens to the brain when you express Gratitude07:07 Neuroplasticity 11:16 Effects of Gratitude on Trauma15:13 How does Gratitude effect Mental Health15:23 Anxiety and gratitude18:30 Gratitude and stress23:27 Implementing Gratitude practices If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/
