Ep: 35: How to manage ANXIETY & get better SLEEP; Dr. Kristen Casey
Diary of An Empath by Keresse Thompson, LCSW - Podcast autorstwa Keresse Thompson - Poniedziałki
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Dr Kristin Casey; Is a clinical psychologist and one of the leading experts who specializes in in anxiety, sleep, and insomnia. In this episode, we discuss how anxiety can show up in relationships, the effects anxiety has on sleep, how to communicate when dealing with anxiety, and tools you can use starting today. To follow Dr. Casey: Instagram https://instagram.com/drkristencasey?igshid=YmMyMTA2M2Y= For more info on Dr. Casey’s work and how to get in contact with her: https://beacons.page/drkristencasey Buy Dr. Casey’s book here “Life lessons to master before you die” https://www.amazon.com/Life-Lessons-Master-Before-You-ebook/dp/B08RSRSD8L/ref=sr_1_2_nodl?dchild=1&keywords=life+lessons+to+master+before+you+die&qid=1619809862&sr=8-2 If you like this podcast please leave me a review and rate! For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/
