How to Reframe Rewards - Ask a Nutritionist
Dishing Up Nutrition - Podcast autorstwa Nutritional Weight & Wellness, Inc.
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Clean plate gets dessert, right? From a very young age we are taught sweets, treats, and sugar are rewards for good behavior, so no wonder we think the same way as adults. If you're interested in reframing this mindset and learning other ways to reward your good behavior tune in to this week's episode of Ask a Nutritionist.
