20. PLANNING: How to organise your life

In this episode, we tackle the challenges of planning and organisation faced by individuals with ADHD. We explore why those with ADHD might find it hard to set, pursue, and achieve goals due to difficulties with time management, prioritisation, and sustaining attention. We give ya some strategies for improving planning skills, from utilising digital tools and visual aids to adopting ADHD-friendly approaches to productivity. New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.