48. ADHD & SELF-COMPASSION
Distracted: ADHD - Podcast autorstwa Beautiful Strangers
This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3As always, thanks so much for listening! xFollow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.
