EP 0:70 - 5 Things That Helped Me Stop Binge Eating

WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :) In this episode: -Setting your day up for success first thing in the morning -Rewiring your brain to start feeling in control with food -The power of your breath to release stuck emotions in the body -Meeting your own needs in a healthy way ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <---- Hang out with me on IG: @lorna_bingee...