EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body! In this episode: -Misconceptions of ending binge eating & getting support for your relationship with food -How to prioritize nutrition without sliding into diet culture -Being intentional with your intentions surrounding your food choices & your workouts -My view on exercising while ending binge eating ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO...