EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my cl

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories? My Ditch Decade Diets Academy client, Molly, came to me stuck in the restrict-binge cycle after trying to break free for 4 years. She’s tried individual therapy, family based therapy & saw a nutritionist but there were a few key things she did differently this time which allowed her to finally be free from counting calories & no longer bin...