EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat

You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the binges for good! Join me in my 3 Day Masterclass: What to do Before, During & After a binge! DAY 1 - is all about PREVENTING a binge from happening in the first place. You'll learn specific tools and strategies to prep your body to be less impulsive & more in control with food. DAY 2 - i...