EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do

You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shift them & be able to break out of self sabotage for GOOD. If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st! CONNECT WITH LORNA: ---> Instagr...