EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers

We live in a world that is constantly go go go ALL THE TIME! You’re on autopilot mode and find yourself reacting to certain thoughts and behaviours instead of giving yourself time and space to feel and process. In this episode, I share 3 areas of your life you need to create more space for so you can heal your relationship with food, process emotions and work through your triggers. My program, Stop The Urge starts in 3 days on January 17th!! This 3 week group program includes everything you ...