EP: 196 - What it actually takes to heal your relationship with food

I truly believe that everyone can conquer binge eating. It doesn’t matter how long you’ve struggled for or how many things you’ve tried in the past. It is possible for everyone, including YOU. I used to struggle with food so much, myself. I thought binge eating and disordered eating was just something that would be part of my life forever… And If I conquered and made it out to the other side, eating normally again, I have no doubt that you can conquer too. You’re not the exception. But if I k...