EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!

Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you? That’s because it’s NOT you. You need to connect back to the truth of who you really are and release any limiting beliefs holding you back. In this episode, I share the mindset required to shift your way out of binge eating...for GOOD! READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain...