EP: 234 - 5 reminders you may need today if you want to heal your relationship with food

There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep making progress as you continue your path of healing. Want to know WHAT TO DO to stop binge eating, overeating & emotional eating? I’m hosting a FREE masterclass on EXACTLY what to do when you’re impulsive and out of control with food, eating way past fullness and turning to food to ...