EP: 251- cold plunging + what I learnt about mental resilience

I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the uncomfortable urge to binge & how to start building up mental resilience!! P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The Urge and finally get RID of the urge to binge! You will save $100 if you join before Thursday!!...