EP: 258 - the foods that keep you full & satiated for a longer period of time

Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which foods leave you feeling your best physically and mentally. In this episode, I share the different foods that are known to keep you full & satiated for a longer period of time! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->...