EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!

The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of other people which really helped me to stop feeling the need to eat in secret when I was home alone. If you tend to EAT IN SECRET LATE AT NIGHT, come join us inside my program, Break The Late Night Binge. You will learn how to completely stop bingeing and emotional overeating in the evenings so ...