EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."

When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In this episode I share WHY you feel scared & what to do with the fear so you can have an easy, effortless relationship with food. Don't forget you can always send me a DM if you're ready for support to heal your relationship with food & stop binge eating! CONNECT WITH LORNA: ---> Instagra...