EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day

It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the guilt & prevent future binges from arising! Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy ! CONNECT WITH LORNA: ---> ...