EP: 341 - if you believe you need MORE control to stop binge eating, listen to this

You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instead if you want to stop binge eating for good! Learn more about my masterclass on how to REWIRE YOUR BRAIN to stop binge eating HERE. It's happening on Aug 31st!! Join my program Stop The Urge & learn how to get RID of your binge urges!!! Learn more HERE! CONNECT WITH LORNA: ---> Instagram...