EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal

I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be true... You might not trust yourself with food YET but the only way you’ll get there is if you start building it up now WITHOUT my fitness pal! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! Get ready to feel less IMPULSIVE &a...