EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Krist

Today I’m bringing on my client, Kristi who I worked with inside Ditch Decade Diets Academy. After spending so much of her life losing weight (she lost 100lbs at one point), she came to me struggling to listen to her body, stop when she was full & felt this need to secretly eat in her car or when no one was home. She has tried using willpower & just thinking her way out of a binge but knew there needed to be a more sustainable approach! Kristi shares how she no longer thinks about f...