EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard

Ditch Decade Diets Podcast - Podcast autorstwa Lorna Costa - Binge Eating Coach

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The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating oneself with respect. The speaker encourages listeners to remember their power and strive to be the best version of themselves. The conversation also introduces the Root and Rewire membership, which aims to help individuals up-level their habits, routines, and standards while healing their relatio...