EP: 609 - Being intuitive without trying to control the outcome

Ditch Decade Diets Podcast - Podcast autorstwa Lorna Costa - Binge Eating Coach

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This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse races and relates it to making intuitive decisions about food. The main takeaway is to trust and listen to your intuition, even if it doesn't always lead to the desired outcome. Lorna emphasizes the importance of not overthinking and trying to control the outcome, and instead surrendering to the decis...