EP: 614 - Breaking up with bingeing at NIGHT!

The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behind these behaviors, such as restriction during the day and dismissing cravings. She emphasizes the importance of honoring cravings, building a better relationship with rest, and processing emotions. Lorna also highlights the benefits of stopping nighttime binging, including increased energy, better workouts, and improved overall well-being. Introd...