EP: 700 Joining the 5AM Club: Why Challenging Yourself & Shaking Things Up Works for Your Brain

In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good for your brain. But here's the thing: I’m not telling you to wake up at 5AM. What I am saying is that it’s important to find what challenges you, pushes you out of your comfort zone, and helps you grow. It’s about finding a healthy balance between pushing yourself and listening to your intuition. Tu...