EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle. First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more f...