The 7 Types of Hunger & How They Affect You
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - Podcast autorstwa Ruth Soukup - Poniedziałki
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It never fails. The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking about food ALL THE TIME. It’s annoying right? Believe me, I get it. In fact when I think back to all the million and one diets that I tried before I was finally able to actually lose weight and get healthy FOR LIFE, the number one reason I failed was because I was just too damn hungry all the time!And frankly, who has time to be thinking about food all the t...
