#192 follow your plan, not your mood

The Cozy Babes Club | Ep. 192 – Follow Your Plan, Not Your MoodYour mood is unreliable, but your plan isn’t. In this episode, we’re diving into why motivation is a lie, how your brain keeps you stuck, and the strategies to stay consistenteven when you don’t feel like it.✨ Burnout vs. emotional resistance✨ How to stop overthinking & just start✨ Why consistency (not perfection) matters✨ The power of accountability & rewardsDrop your 3 small habits for the month in the comments & let’s stay on track together! 🎧 Tune in now!💌 T I M E S T A M P S 🩷00:00 - intro01:40 - catch up11:54 - the problem with following your mood24:14 - motivation is a lie26:26 - your ego will try to keep you small31:20 - why having a plan works35:16 - what to do if you have low energy39:31 - practical ways to follow your plan41:18 - reward your progress43:10 - in conclusion💌Follow KloeePatreon: ⁠⁠http://patreon.com/kloeetaylorListen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkgWebsite: ⁠⁠http://kloeetaylor.comInstagram: ⁠⁠http://instagram.com/kloeetaylorTiktok: ⁠⁠http://tiktok.com/@kloeetaylorBluesky: https://bsky.app/profile/kloeetaylor.bsky.socialYoutube: ⁠⁠http://youtube.com/kloeetaylorTwitch: ⁠⁠http://twitch.tv/thecozybabesclubPinterest: ⁠⁠https://www.pinterest.com/kloeetaylor🎀Follow The Cozy Babes ClubInstagram: ⁠⁠http://instagram.com/thecozybabesclubDiscord: ⁠⁠https://discord.gg/DctakjR8UM