Avoidance and Safety Behaviours (Monologue)

Host: Anna Christie, Psychotherapist and Emetophobia Specialist Monologue by Anna Christie on Avoidance and Safety Behaviours. Anna lists a lot of possible behaviours, and encourages listeners to make their own list. If you can put your list in order from easiest to most difficult to give up, you can slowly work on doing just that, and your emetophobia will improve significantly. Anna goes into more detail about how this works. Trigger Warnings: The phrase "get sick" "was sick" etc. are ...