Episode 277. PMS management guide
Heal your relationship with food - the ETPHD team podcast - Podcast autorstwa Emilia Thompson
Your guide to reframing PMS through mindset, supplements, body image & mood. This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period) @emiliathompsonphd @etphd_coaching www.emilia.fitness
