Disappointed or Frustrated? Play this for 3 Tips!

In this episode: Letting yourself feel the disappointment & know that it’s okay Paying attention to whether you are catastrophizing something Identifying how you can lift yourself up with positive action Taking care of your physical body even in times of disappointment Hey girl, I am just so happy you are here today because we are going to have an honest and raw conversation about disappointment. While that doesn’t really sound like rainbows & butterflies & happy li...