Family Dynamics: Releasing EXPECTATIONS & changing PERSPECTIVE

In this episode: Identifying the things we need to unlearn Releasing the expectations we put on others Assuming that people are doing the best they can Being selective on who we take advice from As we are going into the holiday season, that means a lot of family gatherings, & sometimes we can get anxious or proactively stressed out from knowing that we are going to be around certain people who might trigger us & so sometimes we come into these gatherings in a reactive s...