Shiva Shakti Prana

Enlightenment Radio - Podcast autorstwa Steven S. Sadleir, Guruji - Piątki

Sai first explains the subtle energy system of the body and how spirit works, and then leads a shiva-shakti kriya pranayama or breath meditation. Swamiji (Vethathiri Maharishi) called it the Aura Expansion meditation. It one of our favorites.  Retreat in Hawaii this May, go to http://enlightenmenttv.com  

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