Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Everyday Ayurveda and Yoga at Hale Pule - Podcast autorstwa Myra Lewin - Piątki
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Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses:How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.Why menopause doesn't have to be experienced as an illness, or the end of fun and loveWhy personality is changeable.How to experience smooth and natural transiti...
