Panic at the Tarmac

Jennifer shares the experience of her first panic attack (+ involuntary grippy sock vacation), and we investigate what causes panic attacks and what you can do when faced with one. Topics covered: -How to recognize a panic attack -What to do when experiencing one -The types of panic attacks: depersonalization/derealization, cardiac, and respiratory -The biomechanisms causing fight or flight -How you can control (and let go of control) when it comes to panic attacks -The relationship between panic disorder and depression -How panic disorder differs between men and women Sources & transcript available to anyone at our ⁠Patreon⁠ ❤️